Mung bean flour
Item Rating: 90/100
One cup of Mung bean flour is around 125 grams and contains approximately 434 calories, 30 grams of protein, 1.5 grams of fat, and 79 grams of carbohydrates.
Mung Bean Flour is a versatile and nutritious ingredient made from ground mung beans. Originating from Southeast Asia, it is commonly used in a variety of cuisines, including Indian and Chinese dishes. Packed with protein, fiber, and essential vitamins, this gluten-free flour supports digestion and promotes heart health. With its subtle flavor, it’s perfect for pancakes, noodles, and even vegan desserts. Enjoy the wholesome benefits of Mung Bean Flour as a delicious alternative for your cooking and baking needs!
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Nutrition Facts
| Serving size | 1 cup (125.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 434 |
| Total Fat 1.50g | 2% |
| Saturated Fat 0.38g | 2% |
| Cholesterol 0mg | 0% |
| Sodium 19mg | 1% |
| Total Carbohydrate 78.75g | 29% |
| Dietary Fiber 20.00g | 71% |
| Total Sugars 7.50g | |
| Protein 30.00g | 60% |
| Vitamin D 0IU | 0% |
| Calcium 165mg | 13% |
| Iron 8mg | 47% |
| Potassium 1558mg | 33% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 3.0%
Protein: 26.8%
Carbs: 70.2%