Mung bean curry

Item Rating: 89/100

One cup of Mung bean curry is around 235 grams and contains approximately 294 calories, 16 grams of protein, 7.1 grams of fat, and 47 grams of carbohydrates.

Mung Bean Curry is a vibrant and nutritious dish hailing from Indian cuisine. Made with tender mung beans simmered in a rich blend of spices like turmeric, cumin, and coriander, it bursts with flavor. This hearty curry often features tomatoes, onions, and garlic, adding depth and richness. Mung beans are a fantastic source of protein, fiber, and essential vitamins, making this dish both filling and healthful. Low in fat and high in nutrients, Mung Bean Curry is a perfect choice for anyone seeking a delicious, plant-based meal. Enjoy it with rice or flatbreads for a wholesome feast!

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	294

Total Fat 7.06g	9%
Saturated Fat 1.18g	6%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 588mg	26%
Total Carbohydrate 47.06g	17%
Dietary Fiber 11.76g	42%
Total Sugars 4.71g
Protein 16.47g	33%

Vitamin D 0IU	0%
Calcium 94mg	7%
Iron 4mg	20%
Potassium 706mg	15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.0%

Protein: 20.7%

Carbs: 59.3%