Mulukhiyah

Item Rating: 85/100

One cup of Mulukhiyah is around 236 grams and contains approximately 115 calories, 7.6 grams of protein, 2.4 grams of fat, and 21 grams of carbohydrates.

Mulukhiyah is a traditional Middle Eastern dish made from the leaves of the jute plant, offering a unique, slightly mucilaginous texture. Often simmered with garlic and coriander, it’s commonly served with rice or bread and paired with chicken or beef. Originating from ancient Egypt, this beloved dish is popular across the Arab world. Not only is Mulukhiyah rich in vitamins A and C, but it’s also packed with antioxidants, making it a healthy choice. However, moderate consumption is suggested, especially for those sensitive to its texture. Enjoy this nourishing classic that connects cultures and flavors!

Nutrition Facts

Serving size	(236.1111g)

Amount per serving	% Daily Value*
Calories	114.5139

Total Fat 2.3611g	0%
Saturated Fat 0.3542g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 86.1806mg	0%
Total Carbohydrate 20.7778g	0%
Dietary Fiber 2.4792g	0%
Total Sugars 0.9444g
Protein 7.5556g	0%

Vitamin D 0IU	0%
Calcium 436.8056mg	0%
Iron 4.25mg	0%
Potassium 963.3333mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 15.8%

Protein: 22.5%

Carbs: 61.8%