Mulukhiya
Item Rating: 89/100
One cup of Mulukhiya is around 238 grams and contains approximately 83 calories, 11 grams of protein, 0.5 grams of fat, and 15 grams of carbohydrates.
Mulukhiya is a nutrient-rich leafy green vegetable, often found in Middle Eastern and North African cuisine. Known for its distinctive, mucilaginous texture, it is commonly cooked into a flavorful stew with spices and meat or served over rice. Packed with vitamins A and C, iron, and antioxidants, Mulukhiya supports immunity and promotes healthy skin. Its high fiber content aids digestion, making it a wholesome addition to any diet. Experience the unique taste and numerous health benefits of Mulukhiya, a true culinary delight.
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 83 |
| Total Fat 0.48g | 1% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 71mg | 3% |
| Total Carbohydrate 15.48g | 6% |
| Dietary Fiber 4.76g | 17% |
| Total Sugars 0.00g | |
| Protein 10.71g | 21% |
| Vitamin D 0IU | 0% |
| Calcium 524mg | 40% |
| Iron 6mg | 36% |
| Potassium 1071mg | 23% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 3.9%
Protein: 39.3%
Carbs: 56.8%