Multiseed bread
Item Rating: 73/100
One cup of Multiseed bread is around 243 grams and contains approximately 644 calories, 23 grams of protein, 17 grams of fat, and 105 grams of carbohydrates.
Multiseed Bread is a hearty blend of wholesome grains and seeds, including flaxseed, sunflower seeds, sesame seeds, and pumpkin seeds, all nestled in a soft, nutritious loaf. Originating from artisanal baking traditions, this bread brings a nutty flavor and delightful crunch to your meals. Packed with fiber, healthy fats, and essential nutrients, Multiseed Bread supports a balanced diet and keeps you feeling full longer. Perfect for sandwiches, toast, or enjoyed on its own, it’s a delicious choice for anyone seeking a nutritious boost in their daily routine.
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Nutrition Facts
| Serving size | 1 cup (242.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 644 |
| Total Fat 17.24g | 22% |
| Saturated Fat 2.19g | 11% |
| Cholesterol 0mg | 0% |
| Sodium 1190mg | 52% |
| Total Carbohydrate 105.16g | 38% |
| Dietary Fiber 15.79g | 56% |
| Total Sugars 9.23g | |
| Protein 23.07g | 46% |
| Vitamin D 0IU | 0% |
| Calcium 260mg | 20% |
| Iron 9mg | 49% |
| Potassium 559mg | 12% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 23.2%
Protein: 13.8%
Carbs: 63.0%