1 serving (40 grams) contains 120 calories, 4.0 grams of protein, 4.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
710.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 8.9 g | 44% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 29.6 mg | 9% | |
| Sodium | 1065.1 mg | 46% | |
| Total Carbohydrates | 106.5 g | 38% | |
| Dietary Fiber | 17.8 g | 63% | |
| Sugars | 11.8 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 177.5 mg | 13% | |
| Iron | 5.9 mg | 32% | |
| Potassium | 414.2 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Multigrain toast with light butter
Multigrain toast is made from bread that combines a variety of grains, such as wheat, barley, millet, oats, and rye, offering a nutrient-dense alternative to traditional white bread. Originating as a staple in health-focused diets, multigrain bread is popular globally, especially in Western cuisine. The addition of light butter adds flavor while keeping saturated fat intake lower than regular butter. Multigrain toast is high in dietary fiber, complex carbohydrates, B vitamins, and essential minerals like magnesium and phosphorus. It's a balanced snack or breakfast option, providing sustained energy and supporting digestive health thanks to its fiber content.
Health Benefits
- Supports digestive health due to its high dietary fiber content, aiding regular bowel movements.
- Rich in B vitamins like niacin and folate, which are essential for energy metabolism and cellular health.
- Contains magnesium, which helps support muscle function, bone health, and maintaining normal blood pressure.
- Provides complex carbohydrates that supply sustained energy without rapid blood sugar spikes.
- May help improve heart health as whole grains in multigrain toast can lower LDL cholesterol levels.
Dietary Considerations
Selection and Storage
Store multigrain bread in a cool, dry place or freeze to retain freshness longer. Toast as needed and add light butter immediately after to enhance flavor.
Common Questions About Multigrain toast with light butter Nutrition
How many calories and nutrients are in multigrain toast with light butter?
One slice of multigrain toast with a teaspoon of light butter contains approximately 80-100 calories, 2-3 grams of protein, 1.5 grams of fat, and 12-15 grams of carbohydrates. It also provides small amounts of fiber, B vitamins, and minerals like iron and magnesium depending on the bread's ingredient mix.
Is multigrain toast with light butter suitable for a keto diet?
No, multigrain toast is generally not suitable for a keto diet as it is high in carbohydrates, typically providing 12-15 grams per slice. A keto diet focuses on keeping net carbs very low, usually under 20-50 grams per day, so traditional multigrain bread is not compliant.
Are there health benefits to eating multigrain toast with light butter?
Multigrain toast can be a healthier choice as it often contains more fiber and nutrients compared to white bread, supporting digestion and heart health. Light butter provides less fat and calories compared to regular butter, making it a better choice for calorie-conscious individuals, though moderation is key to avoid excessive saturated fat intake.
What is the recommended serving size for multigrain toast with light butter?
The recommended serving size is typically one slice of multigrain toast with a teaspoon (5 grams) of light butter. This portion offers a balanced snack or side item within a meal, but portioning should depend on individual caloric and macronutrient needs.
How does multigrain toast compare to whole wheat bread with butter?
Multigrain toast often contains a blend of grains, which may provide more diverse nutrients, while whole wheat bread is made primarily from one type of grain and tends to be slightly higher in fiber. Whole wheat bread has a more consistent profile for fiber and protein, but multigrain can vary widely depending on the mix of grains used.
