Multigrain rye

Item Rating: 71/100

One cup of Multigrain rye is around 240 grams and contains approximately 622 calories, 20 grams of protein, 7.9 grams of fat, and 115 grams of carbohydrates.

Multigrain Rye is a wholesome blend of dark, nutty rye grains combined with a variety of nutrient-rich seeds and grains. Originating from Eastern European cuisine, it offers a robust flavor profile and a dense, satisfying texture. Packed with fiber, Multigrain Rye supports digestion and helps maintain a healthy heart. It's low in fat and provides essential vitamins and minerals, making it a perfect choice for those seeking a healthy lifestyle. Enjoy it toasted, topped with your favorite spreads, or as a hearty sandwich base. Experience the goodness of Multigrain Rye today!

Nutrition Facts

Serving size	1 cup (240.0g)

Amount per serving	% Daily Value*
Calories	622

Total Fat 7.92g	10%
Saturated Fat 1.20g	6%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 1440mg	63%
Total Carbohydrate 115.20g	42%
Dietary Fiber 15.60g	56%
Total Sugars 9.12g
Protein 20.40g	41%

Vitamin D 0IU	0%
Calcium 240mg	18%
Iron 6mg	33%
Potassium 552mg	12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 11.6%

Protein: 13.3%

Carbs: 75.1%