Multigrain rice
Item Rating: 76/100
One cup of Multigrain rice is around 180 grams and contains approximately 144 calories, 3.6 grams of protein, 1.8 grams of fat, and 31 grams of carbohydrates.
Multigrain Rice is a nutritious blend of different whole grains, often including brown rice, quinoa, barley, and millet. This delightful mixture hails from various culinary traditions, offering a rich tapestry of flavors and textures. Packed with fiber, protein, and essential nutrients, Multigrain Rice supports heart health, aids digestion, and keeps you fuller for longer. Its versatility makes it a perfect base for stir-fries, salads, or even as a wholesome side dish. Embrace the goodness of Multigrain Rice for a delicious and healthy addition to your meals!
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Nutrition Facts
| Serving size | 1 cup (180.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 144 |
| Total Fat 1.80g | 2% |
| Saturated Fat 0.45g | 2% |
| Cholesterol 0mg | 0% |
| Sodium 9mg | 0% |
| Total Carbohydrate 30.60g | 11% |
| Dietary Fiber 2.70g | 10% |
| Total Sugars 0.00g | |
| Protein 3.60g | 7% |
| Vitamin D 0IU | 0% |
| Calcium 0mg | 0% |
| Iron 1mg | 6% |
| Potassium 0mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 10.6%
Protein: 9.4%
Carbs: 80.0%