Nutrition Facts for Multigrain dosa
Image of Multigrain dosa

Multigrain dosa

Item Rating: 75/100

One cup of Multigrain dosa is around 250 grams and contains approximately 500 calories, 15 grams of protein, 12 grams of fat, and 75 grams of carbohydrates.

Multigrain Dosa is a delicious and nutritious Indian crepe made from a blend of various grains and lentils, including rice, wheat, and millet. Originating from South Indian cuisine, this crispy delight is naturally gluten-free and packed with protein and fiber. The fermentation process enhances its probiotics, benefiting gut health. With a low glycemic index, Multigrain Dosa is a fantastic option for those watching their blood sugar levels. Serve it with tangy sambar and spicy chutneys for a wholesome meal that’s as good for you as it is tasty!

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Nutrition Facts

Serving size 1 cup (250.0g)
Amount per serving % Daily Value*
Calories 500
Total Fat 12.50g 16%
Saturated Fat 2.50g 13%
Polyunsaturated Fat NaNg
Cholesterol 0mg 0%
Sodium 750mg 33%
Total Carbohydrate 75.00g 27%
Dietary Fiber 10.00g 36%
Total Sugars 2.50g
Protein 15.00g 30%
Vitamin D 0IU 0%
Calcium 50mg 4%
Iron 4mg 21%
Potassium 375mg 8%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.8%
Protein: 12.7%
Carbs: 63.5%