Multi lentils
Item Rating: 96/100
One cup of Multi lentils is around 200 grams and contains approximately 232 calories, 18 grams of protein, 0.8 grams of fat, and 40 grams of carbohydrates.
Multi Lentils are a vibrant blend of red, green, and black lentils, combining flavors and textures from around the world. This versatile mix is rich in protein, fiber, and essential nutrients, making it an ideal choice for any health-conscious meal. Originating from various culinary traditions, it’s perfect for hearty soups, salads, or side dishes. Packed with antioxidants and low in fat, Multi Lentils support heart health and aid digestion. Elevate your meals with this nutritious powerhouse and savor the delicious goodness of Multi Lentils!
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Nutrition Facts
| Serving size | 1 cup (200.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 232 |
| Total Fat 0.80g | 1% |
| Saturated Fat 0.20g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 4mg | 0% |
| Total Carbohydrate 40.00g | 15% |
| Dietary Fiber 15.80g | 56% |
| Total Sugars 3.60g | |
| Protein 18.00g | 36% |
| Vitamin D 0IU | 0% |
| Calcium 38mg | 3% |
| Iron 7mg | 37% |
| Potassium 738mg | 16% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 3.0%
Protein: 30.1%
Carbs: 66.9%