Multi cheerios

Item Rating: 62/100

One cup of Multi cheerios is around 56 grams and contains approximately 200 calories, 6 grams of protein, 4 grams of fat, and 42 grams of carbohydrates.

Multi Cheerios are a delicious and nutritious blend of whole grains and wholesome ingredients. With a perfect mix of oats, barley, and wheat, they provide essential fiber to support a healthy digestive system. These heart-healthy cereals have no artificial colors or flavors, making them a smart choice for breakfast or snack time. Each bite offers a satisfying crunch and a touch of natural sweetness. Whether enjoyed with milk, yogurt, or fresh fruit, Multi Cheerios are a versatile way to kick-start your day with energy and flavor. Choose Multi Cheerios for a balanced breakfast that makes you feel good!

Nutrition Facts

Serving size	1 cup (56.0g)

Amount per serving	% Daily Value*
Calories	200

Total Fat 4.00g	5%
Saturated Fat 1.00g	5%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 280mg	12%
Total Carbohydrate 42.00g	15%
Dietary Fiber 6.00g	21%
Total Sugars 12.00g
Protein 6.00g	12%

Vitamin D 80IU	400%
Calcium 200mg	15%
Iron 9mg	50%
Potassium 150mg	3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 15.8%

Protein: 10.5%

Carbs: 73.7%