1 serving (150 grams) contains 200 calories, 6.0 grams of protein, 7.0 grams of fat, and 28.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.0 g | 14% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 126.2 mg | 5% | |
| Total Carbohydrates | 44.2 g | 16% | |
| Dietary Fiber | 0.8 g | 2% | |
| Sugars | 31.5 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Muller corner strawberry shortcake
Müller Corner Strawberry Shortcake is a processed dairy dessert originating from Germany and popular in many countries as a sweet, convenient snack. It combines creamy yogurt with a separate compartment of strawberry compote and shortcake crumbles. The yogurt base is typically low in fat and a source of calcium, though the added sugar in the compote and crumbles increases its overall calorie content. A single serving can contain approximately 160-190 kcal, depending on the variety, and provides notable amounts of calcium along with a moderate protein content. While it is designed as an indulgence, it also offers some nutritional benefits from its dairy content.
Health Benefits
- Provides calcium, which supports bone health and dental strength.
- Contains protein, essential for muscle maintenance and repair.
- Source of probiotics from live yogurt cultures, which may aid digestive health.
Dietary Considerations
Selection and Storage
Store in the refrigerator at 2-5°C and consume by the use-by date. Keep sealed until ready to eat.
Common Questions About Muller corner strawberry shortcake Nutrition
What is the nutritional content of Muller Corner Strawberry Shortcake?
A typical pot of Muller Corner Strawberry Shortcake contains approximately 209 calories, 5.7g of protein, 6g of fat, and 30g of carbohydrates, including around 20g of sugars. It also provides a small amount of calcium, which is beneficial for bone health.
Is Muller Corner Strawberry Shortcake suitable for a keto diet?
No, Muller Corner Strawberry Shortcake is not suitable for a keto diet as it contains 30g of carbohydrates per serving, which is significantly higher than recommended daily carb limits on keto (typically 20-50g). The high sugar content is not compatible with keto principles.
Are there any health concerns with eating Muller Corner Strawberry Shortcake regularly?
Eating Muller Corner Strawberry Shortcake occasionally is fine for most people, but consuming it frequently could contribute to excessive sugar intake, as it contains around 20g of sugar per pot. This may not be suitable for individuals managing diabetes or trying to reduce added sugars in their diet.
What is the recommended portion size for Muller Corner Strawberry Shortcake?
The standard serving size is one pot (135g), which provides about 209 calories. If you're looking to manage your calorie or sugar intake, consider eating half a pot or pairing it with fresh fruit or nuts to make the snack more balanced.
How does Muller Corner Strawberry Shortcake compare to other yogurt snacks?
Compared to plain Greek yogurt, Muller Corner Strawberry Shortcake is higher in sugar and calories due to the addition of sweetened strawberry sauce and shortcake pieces. While it is more indulgent, it has less protein and fewer probiotics than a plain yogurt-based snack.
