Mullangi kootu
One cup of Mullangi kootu is around 235 grams and contains approximately 176 calories, 7.1 grams of protein, 5.9 grams of fat, and 24 grams of carbohydrates.
Mullangi Kootu is a traditional South Indian dish made from tender radishes and lentils, simmered with aromatic spices. This hearty stew originates from Tamil Nadu, where it's often enjoyed as a comforting side dish. Packed with nutrients, Mullangi Kootu is rich in fiber, vitamins, and minerals, making it an excellent choice for a healthy diet. The combination of radishes and lentils not only boosts your immunity but also supports digestion. Enjoy Mullangi Kootu with rice or roti for a wholesome meal that’s both delicious and nourishing!
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