Nutrition Facts for Mullangi kootu
Image of Mullangi kootu

Mullangi kootu

Item Rating: 78/100

One cup of Mullangi kootu is around 235 grams and contains approximately 176 calories, 7.1 grams of protein, 5.9 grams of fat, and 24 grams of carbohydrates.

Mullangi Kootu is a traditional South Indian dish made from tender radishes and lentils, simmered with aromatic spices. This hearty stew originates from Tamil Nadu, where it's often enjoyed as a comforting side dish. Packed with nutrients, Mullangi Kootu is rich in fiber, vitamins, and minerals, making it an excellent choice for a healthy diet. The combination of radishes and lentils not only boosts your immunity but also supports digestion. Enjoy Mullangi Kootu with rice or roti for a wholesome meal that’s both delicious and nourishing!

Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's
FREE AI assisted nutrition tracking free in the App store or on Android.

Nutrition Facts

Serving size 1 cup (235.3g)
Amount per serving % Daily Value*
Calories 176
Total Fat 5.88g 8%
Saturated Fat 1.18g 6%
Polyunsaturated Fat NaNg
Cholesterol 0mg 0%
Sodium 353mg 15%
Total Carbohydrate 23.53g 9%
Dietary Fiber 5.88g 21%
Total Sugars 4.71g
Protein 7.06g 14%
Vitamin D 0IU 0%
Calcium 118mg 9%
Iron 2mg 13%
Potassium 471mg 10%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.2%
Protein: 16.1%
Carbs: 53.7%