Mulberry
Item Rating: 82/100
One cup of Mulberry is around 237 grams and contains approximately 102 calories, 3.3 grams of protein, 0.9 grams of fat, and 23 grams of carbohydrates.
Mulberry is a small, sweet, and nutritious fruit, cherished across cultures for its delicate flavor and vibrant color. Originating from Asia, it thrives in various climates and has been enjoyed in traditional cuisines worldwide, from jams to desserts. Packed with vitamins C and K, fiber, and antioxidants, mulberries support immune health and digestion. They’re low in calories yet bursting with natural sweetness, making them a perfect snack or addition to smoothies and salads. Indulge in the delightful taste of mulberries and embrace their health benefits!
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Nutrition Facts
| Serving size | 1 cup (237.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 102 |
| Total Fat 0.95g | 1% |
| Saturated Fat 0.07g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 24mg | 1% |
| Total Carbohydrate 23.25g | 8% |
| Dietary Fiber 4.03g | 14% |
| Total Sugars 19.22g | |
| Protein 3.32g | 7% |
| Vitamin D 0IU | 0% |
| Calcium 93mg | 7% |
| Iron 4mg | 24% |
| Potassium 460mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 7.4%
Protein: 11.6%
Carbs: 81.0%