Mukimo
Item Rating: 82/100
One cup of Mukimo is around 235 grams and contains approximately 294 calories, 9.4 grams of protein, 5.9 grams of fat, and 53 grams of carbohydrates.
Mukimo is a traditional Kenyan dish made from a hearty blend of mashed potatoes, ripe bananas, and green leafy vegetables, typically including spinach or pumpkin leaves. Originating from the Kikuyu community, Mukimo is not only a comforting staple but also a nutritious option packed with vitamins, fiber, and essential minerals. Its colorful ingredients provide a burst of flavor while promoting digestive health and energy. Often enjoyed with stews or meat, Mukimo is a celebration of Kenyan culture that delights the taste buds and nourishes the body.
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Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 294 |
| Total Fat 5.88g | 8% |
| Saturated Fat 1.18g | 6% |
| Cholesterol 0mg | 0% |
| Sodium 353mg | 15% |
| Total Carbohydrate 52.94g | 19% |
| Dietary Fiber 9.41g | 34% |
| Total Sugars 2.35g | |
| Protein 9.41g | 19% |
| Vitamin D 0IU | 0% |
| Calcium 47mg | 4% |
| Iron 2mg | 13% |
| Potassium 471mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 17.5%
Protein: 12.5%
Carbs: 70.0%