Mukimame
Item Rating: 95/100
One cup of Mukimame is around 250 grams and contains approximately 302 calories, 30 grams of protein, 13 grams of fat, and 25 grams of carbohydrates.
Mukimame are delicious young soybeans, often found in Japanese cuisine. Packed with protein, fiber, and essential nutrients, these vibrant green gems are typically enjoyed steamed or boiled, making them a perfect snack or addition to salads and stir-fries. With their rich, nutty flavor and satisfying texture, Mukimame are not only a tasty treat but also a heart-healthy choice, low in saturated fat and cholesterol-free. Dive into the world of Mukimame and embrace a nutritious and flavorful delight!
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Nutrition Facts
| Serving size | 1 cup (250.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 303 |
| Total Fat 13.00g | 17% |
| Saturated Fat 1.55g | 8% |
| Cholesterol 0mg | 0% |
| Sodium 15mg | 1% |
| Total Carbohydrate 25.02g | 9% |
| Dietary Fiber 13.00g | 46% |
| Total Sugars 5.45g | |
| Protein 29.77g | 60% |
| Vitamin D 0IU | 0% |
| Calcium 158mg | 12% |
| Iron 6mg | 32% |
| Potassium 1090mg | 23% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 34.8%
Protein: 35.4%
Carbs: 29.8%