Mujaddara

Item Rating: 82/100

One cup of Mujaddara is around 235 grams and contains approximately 353 calories, 12 grams of protein, 5.9 grams of fat, and 59 grams of carbohydrates.

Mujaddara is a flavorful Middle Eastern dish made from lentils, rice, and caramelized onions. This comforting meal is often seasoned with warm spices like cumin and served alongside yogurt or a fresh salad. Rich in protein and fiber, Mujaddara is not only hearty but also nutritious, promoting digestive health and providing sustained energy. Its simple ingredients come together to create a hearty and wholesome vegetarian option that's enjoyed across many cultures. Taste the warmth and tradition of this beloved dish!

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	352.9412

Total Fat 5.8824g	0%
Saturated Fat 1.1765g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 470.5882mg	0%
Total Carbohydrate 58.8235g	0%
Dietary Fiber 9.4118g	0%
Total Sugars 2.3529g
Protein 11.7647g	0%

Vitamin D 0IU	0%
Calcium 47.0588mg	0%
Iron 3.5294mg	0%
Potassium 352.9412mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 15.8%

Protein: 14.0%

Carbs: 70.2%