Muhammarah
Item Rating: 76/100
One cup of Muhammarah is around 240 grams and contains approximately 480 calories, 12 grams of protein, 36 grams of fat, and 24 grams of carbohydrates.
Muhammarah is a vibrant Middle Eastern dip made from roasted red peppers, walnuts, and aromatic spices. Originating from the Levant region, this delectable spread offers a delightful combination of flavors with a hint of heat. Packed with heart-healthy fats from walnuts and rich in vitamins from peppers, Muhammarah not only tantalizes your taste buds but also provides nutritional benefits. Enjoy it with pita bread or as a flavorful addition to grilled meats and vegetables for a wholesome culinary experience!
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Nutrition Facts
| Serving size | 1 cup (240.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 480 |
| Total Fat 36.00g | 46% |
| Saturated Fat 4.80g | 24% |
| Cholesterol 0mg | 0% |
| Sodium 720mg | 31% |
| Total Carbohydrate 24.00g | 9% |
| Dietary Fiber 4.80g | 17% |
| Total Sugars 7.20g | |
| Protein 12.00g | 24% |
| Vitamin D 0IU | 0% |
| Calcium 96mg | 7% |
| Iron 2mg | 13% |
| Potassium 480mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 69.2%
Protein: 10.3%
Carbs: 20.5%