Muhammara
Item Rating: 79/100
One cup of Muhammara is around 237 grams and contains approximately 473 calories, 12 grams of protein, 35 grams of fat, and 24 grams of carbohydrates.
Muhammara is a flavorful Middle Eastern dip made from roasted red peppers, walnuts, garlic, and olive oil. Originating from Syria, this vibrant spread combines smoky and nutty flavors, creating a delicious addition to any meal. Packed with healthy fats from walnuts and the antioxidants of red peppers, it's not only tasty but also nutritious. Muhammara is perfect as a dip, spread, or even as a dressing, offering a delightful way to elevate your culinary experience. Enjoy it with pita bread, fresh veggies, or as a topping on grilled meats for a burst of flavor!
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 473 |
| Total Fat 35.49g | 45% |
| Saturated Fat 4.73g | 24% |
| Cholesterol 0mg | 0% |
| Sodium 946mg | 41% |
| Total Carbohydrate 23.66g | 9% |
| Dietary Fiber 9.46g | 34% |
| Total Sugars 7.10g | |
| Protein 11.83g | 24% |
| Vitamin D 0IU | 0% |
| Calcium 95mg | 7% |
| Iron 5mg | 26% |
| Potassium 710mg | 15% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 69.2%
Protein: 10.3%
Carbs: 20.5%