Muhamarra
Item Rating: 81/100
One cup of Muhamarra is around 238 grams and contains approximately 476 calories, 12 grams of protein, 29 grams of fat, and 48 grams of carbohydrates.
Muhamarra is a delightful Middle Eastern dip made from roasted red peppers, walnuts, garlic, and a hint of spice. Originating from Syria, this rich blend offers a burst of flavor and a creamy texture that’s perfect for spreading or dipping. Packed with healthy fats from walnuts and loaded with antioxidants from peppers, Muhamarra not only satisfies your taste buds but also provides nutritional benefits. Enjoy it as a tasty addition to any meal or as a wholesome snack with pita bread and veggies.
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 476 |
| Total Fat 28.57g | 37% |
| Saturated Fat 3.57g | 18% |
| Cholesterol 0mg | 0% |
| Sodium 714mg | 31% |
| Total Carbohydrate 47.62g | 17% |
| Dietary Fiber 9.52g | 34% |
| Total Sugars 11.90g | |
| Protein 11.90g | 24% |
| Vitamin D 0IU | 0% |
| Calcium 95mg | 7% |
| Iron 4mg | 20% |
| Potassium 476mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 51.9%
Protein: 9.6%
Carbs: 38.5%