Mug varan
Item Rating: 85/100
One cup of Mug varan is around 235 grams and contains approximately 176 calories, 8.2 grams of protein, 3.5 grams of fat, and 29 grams of carbohydrates.
Mug Varan is a delicious and nutritious Indian dish that's perfect for a quick meal. This comforting lentil stew is made with a mix of protein-rich split mung beans, aromatic spices like turmeric and cumin, and fresh herbs that pack a flavorful punch. Originating from traditional Indian cuisine, Mug Varan is often enjoyed with rice or flatbreads. It's low in fat and high in fiber, making it a heart-healthy choice, while the mung beans are loaded with vitamins and minerals. Experience the warmth and health benefits of Mug Varan—your taste buds and body will thank you!
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Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 176 |
| Total Fat 3.53g | 5% |
| Saturated Fat 0.59g | 3% |
| Cholesterol 0mg | 0% |
| Sodium 353mg | 15% |
| Total Carbohydrate 29.41g | 11% |
| Dietary Fiber 5.88g | 21% |
| Total Sugars 2.35g | |
| Protein 8.24g | 16% |
| Vitamin D 0IU | 0% |
| Calcium 59mg | 5% |
| Iron 2mg | 13% |
| Potassium 353mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 17.4%
Protein: 18.1%
Carbs: 64.5%