Mug of milk

Item Rating: 70/100

One cup of Mug of milk is around 244 grams and contains approximately 122 calories, 8 grams of protein, 4.8 grams of fat, and 12 grams of carbohydrates.

Mug Of Milk is a wholesome beverage that embodies comfort in every sip. Made from fresh, nutrient-rich cow's milk, it’s perfect for all ages. This beloved drink can be traced back to various cultures, where it pairs effortlessly with baked goods and savory dishes alike. Rich in calcium and protein, Mug Of Milk supports strong bones and muscles, while also being a fantastic source of vitamins D and B12. Whether enjoyed warm and creamy or chilled and refreshing, it’s a delightful indulgence that promotes overall wellness. Sip on Mug Of Milk, and nourish your body with every tasty gulp!

Nutrition Facts

Serving size	1 cup (244.0g)

Amount per serving	% Daily Value*
Calories	122

Total Fat 4.80g	6%
Saturated Fat 3.10g	16%
Polyunsaturated Fat NaNg
Cholesterol 24mg	8%
Sodium 107mg	5%
Total Carbohydrate 12.00g	4%
Dietary Fiber 0.00g	0%
Total Sugars 12.00g
Protein 8.00g	16%

Vitamin D 124IU	620%
Calcium 305mg	23%
Iron 0mg	1%
Potassium 366mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.1%

Protein: 26.0%

Carbs: 39.0%