Mug of beans

Item Rating: 97/100

One cup of Mug of beans is around 240 grams and contains approximately 288 calories, 19 grams of protein, 1.2 grams of fat, and 53 grams of carbohydrates.

Mug Of Beans is a hearty, delicious dish featuring a medley of treasures from around the world, primarily inspired by the vibrant flavors of Latin American cuisine. Packed with protein-rich beans, fresh vegetables, and spices, it offers a satisfying taste in every bite. Loaded with fiber and essential nutrients, Mug Of Beans promotes digestive health and keeps you feeling full longer. It's a fantastic option for vegans and health enthusiasts alike, delivering warmth and nourishment without unnecessary additives. Indulge in this wholesome delight, perfect for any time of the day!

Nutrition Facts

Serving size	1 cup (240.1g)

Amount per serving	% Daily Value*
Calories	288

Total Fat 1.20g	2%
Saturated Fat 0.24g	1%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 6mg	0%
Total Carbohydrate 52.82g	19%
Dietary Fiber 18.01g	64%
Total Sugars 0.00g
Protein 19.21g	38%

Vitamin D 0IU	0%
Calcium 96mg	7%
Iron 4mg	24%
Potassium 720mg	15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.6%

Protein: 25.7%

Carbs: 70.7%