Mug kichri
Item Rating: 82/100
One cup of Mug kichri is around 235 grams and contains approximately 294 calories, 12 grams of protein, 5.9 grams of fat, and 53 grams of carbohydrates.
Mug Kichri is a delicious and comforting dish hailing from Indian cuisine, combining the wholesome goodness of lentils, rice, and an array of spices. Packed with protein and fiber, it offers a balanced meal that supports digestion and boosts energy. This vibrant dish is often enhanced with vegetables like peas and carrots, making it not only nutritious but also colorful. Mug Kichri is a one-pot wonder that's easy to prepare, perfect for a satisfying lunch or dinner. Enjoy this hearty dish that brings warmth and nourishment to your table.
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Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 294 |
| Total Fat 5.88g | 8% |
| Saturated Fat 1.18g | 6% |
| Cholesterol 0mg | 0% |
| Sodium 471mg | 20% |
| Total Carbohydrate 52.94g | 19% |
| Dietary Fiber 9.41g | 34% |
| Total Sugars 2.35g | |
| Protein 11.76g | 24% |
| Vitamin D 0IU | 0% |
| Calcium 59mg | 5% |
| Iron 2mg | 13% |
| Potassium 353mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 17.0%
Protein: 15.1%
Carbs: 67.9%