Muffuletta
Item Rating: 54/100
One cup of Muffuletta is around 236 grams and contains approximately 709 calories, 28 grams of protein, 35 grams of fat, and 59 grams of carbohydrates.
Muffuletta is a savory sandwich hailing from New Orleans, combining layers of delicious cured meats like salami and mortadella with provolone cheese, all topped with a vibrant olive salad that adds a burst of flavor. Originating in the Italian immigrant community, this hearty delight offers a unique blend of cultures. While rich in protein and packed with bold tastes, it can be high in calories and sodium, so enjoy it in moderation. Perfect for lunch or a picnic, Muffuletta is a true reflection of New Orleans’ culinary heritage!
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Nutrition Facts
| Serving size | 1 cup (236.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 709 |
| Total Fat 35.43g | 45% |
| Saturated Fat 11.81g | 59% |
| Cholesterol 71mg | 24% |
| Sodium 2126mg | 92% |
| Total Carbohydrate 59.06g | 21% |
| Dietary Fiber 4.72g | 17% |
| Total Sugars 2.36g | |
| Protein 28.35g | 57% |
| Vitamin D 0IU | 0% |
| Calcium 354mg | 27% |
| Iron 5mg | 26% |
| Potassium 354mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 47.7%
Protein: 17.0%
Carbs: 35.3%