Muffin
Item Rating: 63/100
One cup of Muffin is around 130 grams and contains approximately 286 calories, 3.9 grams of protein, 3.9 grams of fat, and 43 grams of carbohydrates.
Muffin is a delightful baked good that originated in England and has become a beloved treat worldwide. Typically made from flour, sugar, eggs, and milk, muffins come in a variety of flavors, from classic blueberry to rich chocolate chip. While often enjoyed as a sweet breakfast or snack, some muffins can pack a nutritional punch with whole grains, fruits, and nuts. However, be mindful of those that are high in sugar and fat. Indulge in Muffin—where comfort meets flavor!
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Nutrition Facts
| Serving size | 1 cup (130.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 286 |
| Total Fat 3.90g | 5% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 208mg | 9% |
| Total Carbohydrate 42.90g | 16% |
| Dietary Fiber 1.30g | 5% |
| Total Sugars 24.70g | |
| Protein 3.90g | 8% |
| Calcium 0mg | 0% |
| Iron 1mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 15.8%
Protein: 7.0%
Carbs: 77.2%