Muffaletta
Item Rating: 60/100
One cup of Muffaletta is around 240 grams and contains approximately 576 calories, 24 grams of protein, 34 grams of fat, and 48 grams of carbohydrates.
Muffaletta is a delicious, hearty sandwich originating from New Orleans, blending Italian and Creole flavors. It features layers of savory, thinly sliced meats like mortadella, salami, and ham, topped with a vibrant olive salad, which adds a tangy kick. The sandwich is nestled between a round, crusty sesame-seeded loaf, giving it a satisfying crunch. While it’s rich in protein, the high sodium content in the cured meats and oils means moderation is key. Indulge in this iconic dish for a taste of New Orleans’ culinary fusion!
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Nutrition Facts
| Serving size | 1 cup (240.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 576 |
| Total Fat 33.60g | 43% |
| Saturated Fat 9.60g | 48% |
| Cholesterol 58mg | 19% |
| Sodium 1728mg | 75% |
| Total Carbohydrate 48.00g | 17% |
| Dietary Fiber 3.84g | 14% |
| Total Sugars 2.88g | |
| Protein 24.00g | 48% |
| Vitamin D 0IU | 0% |
| Calcium 192mg | 15% |
| Iron 3mg | 16% |
| Potassium 288mg | 6% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 51.2%
Protein: 16.3%
Carbs: 32.5%