Mufalata

Item Rating: 62/100

One cup of Mufalata is around 236 grams and contains approximately 491 calories, 21 grams of protein, 23 grams of fat, and 47 grams of carbohydrates.

Mufalata is a delightful sandwich originating from New Orleans, packed with flavor and history. This iconic treat features layers of cured meats, such as salami, ham, and provolone cheese, all nestled between a crusty sesame loaf. Topped with a vibrant olive salad made from olives, peppers, and garlic, it’s a taste explosion in every bite. While Mufalata is indulgent due to its rich fillings, it also offers a burst of tangy antioxidants from the olives and veggies, giving it a unique twist on a classic sandwich. Whether enjoyed as a satisfying lunch or a savory snack, Mufalata is a must-try for any food lover!

Nutrition Facts

Serving size	1 cup (236.2g)

Amount per serving	% Daily Value*
Calories	491

Total Fat 22.68g	29%
Saturated Fat 6.61g	33%
Polyunsaturated Fat NaNg
Cholesterol 47mg	16%
Sodium 1682mg	73%
Total Carbohydrate 47.24g	17%
Dietary Fiber 3.78g	13%
Total Sugars 4.72g
Protein 20.79g	42%

Vitamin D 0IU	0%
Calcium 189mg	15%
Iron 4mg	21%
Potassium 283mg	6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.9%

Protein: 17.5%

Carbs: 39.7%