Mueslie
Item Rating: 73/100
One cup of Mueslie is around 80 grams and contains approximately 333 calories, 9.3 grams of protein, 9.3 grams of fat, and 57 grams of carbohydrates.
Mueslie is a nourishing blend of whole grains, nuts, seeds, and dried fruits, originating from Switzerland. This wholesome dish has become a breakfast staple, celebrated for its fiber-rich oats and natural sweetness from fruits, offering sustained energy throughout the day. Packed with essential vitamins and minerals, Mueslie is heart-healthy, gluten-free options available, and perfect for those seeking an easy, nutritious start. Enjoy it with milk, yogurt, or even as a topping for smoothies. Mueslie provides a delicious and balanced way to fuel your morning!
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Nutrition Facts
| Serving size | 1 cup (80.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 333 |
| Total Fat 9.33g | 12% |
| Saturated Fat 1.33g | 7% |
| Cholesterol 0mg | 0% |
| Sodium 40mg | 2% |
| Total Carbohydrate 57.33g | 21% |
| Dietary Fiber 6.67g | 24% |
| Total Sugars 16.00g | |
| Protein 9.33g | 19% |
| Vitamin D 0IU | 0% |
| Calcium 27mg | 2% |
| Iron 4mg | 20% |
| Potassium 427mg | 9% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 24.0%
Protein: 10.6%
Carbs: 65.4%