Muesli

Item Rating: 76/100

One cup of Muesli is around 73 grams and contains approximately 258 calories, 8.2 grams of protein, 2.4 grams of fat, and 56 grams of carbohydrates.

Muesli is a wholesome breakfast blend that originated in Switzerland, crafted from rolled oats, nuts, seeds, and dried fruits. This delicious mixture is loaded with fiber, providing a sustained energy boost to kick-start your day. It's heart-healthy, promoting good digestion and keeping cholesterol in check. Plus, with no added sugars or preservatives, muesli is a natural choice that can be customized to your taste. Whether enjoyed with milk, yogurt, or as a smoothie topping, muesli offers a nutritious and satisfying start to your morning. Embrace the goodness of muesli and fuel your journey towards a healthier lifestyle!

Nutrition Facts

Serving size	1 cup (73.3g)

Amount per serving	% Daily Value*
Calories	258

Total Fat 2.42g	3%
Saturated Fat 0.36g	2%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 20mg	1%
Total Carbohydrate 55.51g	20%
Dietary Fiber 6.67g	24%
Total Sugars 14.67g
Protein 8.21g	16%

Vitamin D 0IU	0%
Calcium 108mg	8%
Iron 2mg	12%
Potassium 307mg	7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.9%

Protein: 11.9%

Carbs: 80.3%