Muesli cereal
Item Rating: 73/100
One cup of Muesli cereal is around 239 grams and contains approximately 930 calories, 28 grams of protein, 16 grams of fat, and 154 grams of carbohydrates.
Muesli Cereal is a delicious and nutritious blend of rolled oats, nuts, seeds, and dried fruits. Originating from Switzerland in the early 20th century, this wholesome mix brings together the best of natural ingredients. Packed with fiber, protein, and essential vitamins, muesli supports a healthy lifestyle while keeping you energized throughout the day. It's low in sugar and free from artificial additives, making it a perfect choice for a balanced breakfast or a satisfying snack. Enjoy it with milk, yogurt, or fresh fruit for a boost of flavor and nutrition!
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Nutrition Facts
| Serving size | 1 cup (239.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 930 |
| Total Fat 16.02g | 21% |
| Saturated Fat 2.39g | 12% |
| Cholesterol 0mg | 0% |
| Sodium 120mg | 5% |
| Total Carbohydrate 153.76g | 56% |
| Dietary Fiber 17.93g | 64% |
| Total Sugars 57.87g | |
| Protein 28.46g | 57% |
| Vitamin D 0IU | 0% |
| Calcium 143mg | 11% |
| Iron 9mg | 48% |
| Potassium 813mg | 17% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 16.5%
Protein: 13.0%
Carbs: 70.4%