Muesli bun
Item Rating: 73/100
One cup of Muesli bun is around 236 grams and contains approximately 694 calories, 19 grams of protein, 14 grams of fat, and 125 grams of carbohydrates.
Muesli Bun is a delightful blend of wholesome oats, crunchy nuts, and sweet dried fruits, all nestled in a soft, airy bread. Originating from European breakfast traditions, this nourishing treat combines the goodness of muesli with the comfort of a fresh bun. Packed with fiber and essential nutrients, it's a great source of energy to kickstart your day. Ideal for a quick breakfast or a healthy snack, Muesli Bun offers a guilt-free indulgence that satisfies your cravings while fueling your body. Enjoy the perfect balance of taste and nutrition with every bite!
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Nutrition Facts
| Serving size | 1 cup (236.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 694 |
| Total Fat 13.89g | 18% |
| Saturated Fat 2.78g | 14% |
| Cholesterol 0mg | 0% |
| Sodium 556mg | 24% |
| Total Carbohydrate 125.00g | 45% |
| Dietary Fiber 11.11g | 40% |
| Total Sugars 27.78g | |
| Protein 19.44g | 39% |
| Vitamin D 0IU | 0% |
| Calcium 83mg | 6% |
| Iron 6mg | 31% |
| Potassium 417mg | 9% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 17.8%
Protein: 11.1%
Carbs: 71.1%