Muenster cheese
Item Rating: 43/100
One cup of Muenster cheese is around 122 grams and contains approximately 452 calories, 29 grams of protein, 37 grams of fat, and 1.3 grams of carbohydrates.
Muenster Cheese is a semi-soft cheese with a smooth, creamy texture and a pale yellow color, originating from France. Made from cow's milk, it boasts a mildly tangy flavor balanced by a hint of nuttiness. This versatile cheese is popular in sandwiches, melts beautifully in dishes, and pairs well with fruits. While it's a good source of calcium and protein, it's also higher in fat and sodium, so moderation is key. Enjoy Muenster Cheese as a delicious addition to your culinary creations!
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Nutrition Facts
| Serving size | 1 cup (121.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 452 |
| Total Fat 36.96g | 47% |
| Saturated Fat 23.48g | 117% |
| Cholesterol 117mg | 39% |
| Sodium 765mg | 33% |
| Total Carbohydrate 1.30g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 1.30g | |
| Protein 29.13g | 58% |
| Vitamin D 26IU | 130% |
| Calcium 883mg | 68% |
| Iron 0mg | 2% |
| Potassium 117mg | 2% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 73.2%
Protein: 25.6%
Carbs: 1.1%