Mtabal
Item Rating: 80/100
One cup of Mtabal is around 238 grams and contains approximately 595 calories, 29 grams of protein, 24 grams of fat, and 71 grams of carbohydrates.
Mtabal is a delicious Middle Eastern dish made from roasted eggplant, tahini, garlic, and lemon juice. Often enjoyed as a dip or spread, it originates from the Levant region, bringing a smoky and rich flavor to your table. Packed with nutrients, Mtabal is a great source of fiber and healthy fats from tahini, making it a heart-healthy choice. It's low in calories, offering a satisfying option for those watching their diet. Enjoy Mtabal with fresh pita or veggies for a tasty and nutritious addition to any meal!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 595 |
| Total Fat 23.81g | 31% |
| Saturated Fat 3.57g | 18% |
| Cholesterol 0mg | 0% |
| Sodium 1190mg | 52% |
| Total Carbohydrate 71.43g | 26% |
| Dietary Fiber 19.05g | 68% |
| Total Sugars 11.90g | |
| Protein 28.57g | 57% |
| Vitamin D 0IU | 0% |
| Calcium 119mg | 9% |
| Iron 5mg | 26% |
| Potassium 714mg | 15% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 34.9%
Protein: 18.6%
Carbs: 46.5%