Msemen
Item Rating: 65/100
One cup of Msemen is around 238 grams and contains approximately 714 calories, 14 grams of protein, 24 grams of fat, and 107 grams of carbohydrates.
Msemen is a delicious Moroccan flatbread, often enjoyed as a breakfast treat or snack. Made from simple ingredients like flour, water, and a touch of salt, it’s layered and pan-fried to achieve a crispy exterior with a soft, chewy center. This versatile dish can be served plain or filled with various toppings, such as honey, cheese, or savory fillings. While Msemen is rich in carbohydrates, a little moderation is key, as it's typically fried in oil. Still, it’s a delightful way to experience Moroccan cuisine, blending tradition with flavor in every bite.
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 714 |
| Total Fat 23.81g | 31% |
| Saturated Fat 4.76g | 24% |
| Cholesterol 0mg | 0% |
| Sodium 952mg | 41% |
| Total Carbohydrate 107.14g | 39% |
| Dietary Fiber 4.76g | 17% |
| Total Sugars 4.76g | |
| Protein 14.29g | 29% |
| Vitamin D 0IU | 0% |
| Calcium 48mg | 4% |
| Iron 5mg | 26% |
| Potassium 238mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 30.6%
Protein: 8.2%
Carbs: 61.2%