Msammen
Item Rating: 69/100
One cup of Msammen is around 237 grams and contains approximately 591 calories, 12 grams of protein, 24 grams of fat, and 71 grams of carbohydrates.
Msammen is a delicious Moroccan flatbread, layered and flaky, often served warm. Made with simple ingredients like flour, water, and salt, it’s the perfect accompaniment to savory dishes or enjoyed with sweet toppings like honey and butter. This versatile bread hails from North Africa, showcasing the region's rich culinary heritage. While Msammen is a delightful treat, it’s best enjoyed in moderation due to its layers of dough. Packed with carbohydrates, it provides energy, making it a beloved staple in Moroccan cuisine. Savor Msammen today for a taste of tradition!
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 591 |
| Total Fat 23.66g | 30% |
| Saturated Fat 7.10g | 35% |
| Cholesterol 71mg | 24% |
| Sodium 710mg | 31% |
| Total Carbohydrate 70.98g | 26% |
| Dietary Fiber 4.73g | 17% |
| Total Sugars 35.49g | |
| Protein 11.83g | 24% |
| Vitamin D 118IU | 591% |
| Calcium 237mg | 18% |
| Iron 5mg | 26% |
| Potassium 473mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 39.1%
Protein: 8.7%
Carbs: 52.2%