Mr sub
Item Rating: 65/100
One cup of Mr sub is around 236 grams and contains approximately 472 calories, 24 grams of protein, 19 grams of fat, and 57 grams of carbohydrates.
Mr Sub is Canada’s favorite destination for fresh, delicious submarine sandwiches. With an array of options, from classic turkey and roast beef to zesty vegetarian delights, each sub is made to order with premium ingredients. Originating from the heart of sandwich culture, Mr Sub offers a perfect blend of quality and flavor. Choose from whole grain breads and fresh veggies for a healthier twist, but don't forget the indulgent sauces and tasty toppings that make every bite irresistible. Whether you’re craving a quick lunch or a hearty dinner, Mr Sub satisfies every appetite!
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Nutrition Facts
| Serving size | 1 cup (235.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 472 |
| Total Fat 18.87g | 24% |
| Saturated Fat 7.55g | 38% |
| Cholesterol 47mg | 16% |
| Sodium 1132mg | 49% |
| Total Carbohydrate 56.60g | 21% |
| Dietary Fiber 3.77g | 13% |
| Total Sugars 4.72g | |
| Protein 23.58g | 47% |
| Vitamin D 0IU | 0% |
| Calcium 142mg | 11% |
| Iron 3mg | 16% |
| Potassium 377mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 34.6%
Protein: 19.2%
Carbs: 46.2%