Mozzerella
Item Rating: 57/100
One cup of Mozzerella is around 239 grams and contains approximately 670 calories, 67 grams of protein, 41 grams of fat, and 7.4 grams of carbohydrates.
Mozzarella is a fresh Italian cheese made from the milk of water buffalo or cows. Known for its soft, creamy texture and mild flavor, it’s a staple in classic dishes like Caprese salad and pizza. Rich in protein and calcium, mozzarella supports strong bones and muscle health. While it contains some fat, choosing part-skim varieties can be a healthier option. Enjoy it fresh for a delightful burst of flavor that enhances any meal while celebrating its authentic Italian heritage.
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Nutrition Facts
| Serving size | 1 cup (239.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 670 |
| Total Fat 40.68g | 52% |
| Saturated Fat 23.93g | 120% |
| Cholesterol 213mg | 71% |
| Sodium 38mg | 2% |
| Total Carbohydrate 7.42g | 3% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 2.39g | |
| Protein 67.01g | 134% |
| Vitamin D 0IU | 0% |
| Calcium 1749mg | 135% |
| Iron 1mg | 6% |
| Potassium 227mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 55.2%
Protein: 40.4%
Carbs: 4.5%