Mozzerela
Item Rating: 43/100
One cup of Mozzerela is around 239 grams and contains approximately 726 calories, 51 grams of protein, 51 grams of fat, and 8.5 grams of carbohydrates.
Mozzerela is a creamy, fresh cheese originating from Italy, traditionally made from water buffalo's milk. Known for its mild flavor and soft, pliable texture, it’s a staple in Mediterranean cuisine, perfect for salads, pizzas, and pasta dishes. Mozzerela is high in protein and calcium, making it a nutritious choice, but it can be high in fat and sodium, so moderation is key. Whether enjoyed fresh or melted, Mozzerela adds a delicious touch to any meal while delivering essential nutrients to support a balanced diet.
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Nutrition Facts
| Serving size | 1 cup (239.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 726 |
| Total Fat 51.28g | 66% |
| Saturated Fat 31.62g | 158% |
| Cholesterol 188mg | 63% |
| Sodium 1504mg | 65% |
| Total Carbohydrate 8.55g | 3% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 8.55g | |
| Protein 51.28g | 103% |
| Vitamin D 0IU | 0% |
| Calcium 1222mg | 94% |
| Iron 2mg | 9% |
| Potassium 222mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 65.9%
Protein: 29.3%
Carbs: 4.9%