Mozzarella
Item Rating: 43/100
One cup of Mozzarella is around 113 grams and contains approximately 334 calories, 27 grams of protein, 23 grams of fat, and 5 grams of carbohydrates.
Mozzarella is a fresh, soft cheese that originated in Italy, traditionally made from the milk of water buffalo. This creamy delight is known for its delicate flavor and unique, stretchy texture. Packed with protein and calcium, mozzarella offers a nutritious option for many dishes, from classic caprese salads to savory pizzas. While it’s lower in calories than many other cheeses, moderation is key, as it can be higher in sodium and fat. Undeniably versatile, mozzarella not only enhances the culinary experience but also brings a slice of Italian heritage to your table.
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Nutrition Facts
| Serving size | 1 cup (113.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 334 |
| Total Fat 23.05g | 30% |
| Saturated Fat 13.22g | 66% |
| Polyunsaturated Fat 0.84g | |
| Cholesterol 73mg | 24% |
| Sodium 790mg | 34% |
| Total Carbohydrate 5.02g | 2% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 2.05g | |
| Protein 26.78g | 54% |
| Vitamin D 18IU | 90% |
| Calcium 783mg | 60% |
| Iron 0mg | 1% |
| Potassium 131mg | 3% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 62.0%
Protein: 32.0%
Carbs: 6.0%