1 serving (28 grams) contains 85 calories, 7.0 grams of protein, 6.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
726.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 51.3 g | 65% | |
| Saturated Fat | 29.9 g | 149% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 128.2 mg | 42% | |
| Sodium | 1794.9 mg | 78% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.5 g | ||
| protein | 59.8 g | 119% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1709.4 mg | 131% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 170.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mozzarella cheese part skim
Mozzarella cheese, particularly part-skim mozzarella, originates from Italy and is commonly used in Mediterranean cuisine. Known for its mild flavor and stretchy texture, it is traditionally made from water buffalo or cow's milk. Part-skim mozzarella uses milk with reduced fat content, making it a lighter option compared to whole milk mozzarella. A 1-ounce serving of part-skim mozzarella typically contains about 72 calories, 5 grams of protein, 4.5 grams of fat, and minimal carbohydrates. It is also a good source of calcium, contributing approximately 15% of the Recommended Daily Intake (RDI), along with smaller amounts of phosphorus and vitamin B12, all of which support bone and metabolic health.
Health Benefits
- Rich in calcium, which supports bone strength and density with approximately 15% of the RDI per ounce.
- Contains high-quality protein (5 grams per ounce), essential for muscle repair and overall growth.
- Provides vitamin B12, crucial for red blood cell production and nervous system health.
Dietary Considerations
Selection and Storage
Store part-skim mozzarella in an airtight container in the refrigerator at 34–38°F. Consume within 5–7 days of opening for optimal freshness. If unopened, adhere to the use-by date.
Common Questions About Mozzarella cheese part skim Nutrition
Is mozzarella cheese part skim high in protein?
Yes, part-skim mozzarella cheese is a good source of protein. A 1-ounce serving typically contains around 7 grams of protein, making it a nutritious option for individuals needing a protein boost.
Can I eat mozzarella cheese part skim on a keto diet?
Yes, part-skim mozzarella cheese is keto-friendly due to its low carbohydrate content. A 1-ounce serving contains approximately 1 gram of carbs, making it a suitable choice for those following a ketogenic diet.
What are the health benefits and concerns of eating mozzarella cheese part skim?
Part-skim mozzarella cheese is lower in fat compared to whole-milk varieties, making it a better option for calorie-conscious individuals. It is a good source of calcium and protein, which support bone health and muscle maintenance. However, it does contain sodium, so individuals monitoring their salt intake should consume it in moderation.
What is the recommended serving size for mozzarella cheese part skim?
A standard serving size for part-skim mozzarella cheese is 1 ounce (approximately 28 grams). This portion contains around 70-80 calories, 4.5 grams of fat, and 7 grams of protein, making it a reasonable addition to a balanced diet.
How does part-skim mozzarella compare to whole milk mozzarella?
Part-skim mozzarella cheese contains less fat and fewer calories than whole milk mozzarella. For example, part-skim mozzarella has roughly 4.5 grams of fat per ounce, while whole milk mozzarella typically contains about 6 grams of fat per ounce. The protein and calcium content are similar in both versions, but part-skim may be better suited for those looking to reduce calorie and fat intake.
