Mozzarella cheese
Item Rating: 43/100
One cup of Mozzarella cheese is around 113 grams and contains approximately 334 calories, 27 grams of protein, 23 grams of fat, and 5 grams of carbohydrates.
Mozzarella Cheese is a creamy, mild cheese that originated in Italy, traditionally made from the milk of water buffalo. With its signature stretchy texture, mozzarella is a staple in classic dishes like pizza and Caprese salad. Rich in protein and calcium, it offers beneficial nutrients for strong bones and muscles. While mozzarella is relatively low in calories compared to many cheeses, it can be higher in sodium, so moderation is key. Enjoy this versatile cheese fresh, melted, or baked, and savor its delightful flavor in every bite!
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Nutrition Facts
| Serving size | 1 cup (113.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 334 |
| Total Fat 23.05g | 30% |
| Saturated Fat 13.22g | 66% |
| Polyunsaturated Fat 0.84g | |
| Cholesterol 73mg | 24% |
| Sodium 790mg | 34% |
| Total Carbohydrate 5.02g | 2% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 2.05g | |
| Protein 26.78g | 54% |
| Vitamin D 18IU | 90% |
| Calcium 783mg | 60% |
| Iron 0mg | 1% |
| Potassium 131mg | 3% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 62.0%
Protein: 32.0%
Carbs: 6.0%