Mozzarela
Item Rating: 45/100
One cup of Mozzarela is around 112 grams and contains approximately 340 calories, 25 grams of protein, 25 grams of fat, and 2.4 grams of carbohydrates.
Mozzarela is a soft, white cheese originating from Italy, traditionally made from water buffalo milk. Its mild, creamy flavor and stretchy texture make it a favorite in dishes like Caprese salad and pizza. Mozzarela is rich in protein and calcium, contributing to bone health, while its lower fat content compared to other cheeses makes it a healthier option. However, moderation is key, as it can be high in sodium. Enjoy Mozzarela fresh for a delightful taste that brings a touch of Italian cuisine to your table!
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Nutrition Facts
| Serving size | 1 cup (112.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 340 |
| Total Fat 25.20g | 32% |
| Saturated Fat 14.80g | 74% |
| Cholesterol 88mg | 29% |
| Sodium 704mg | 31% |
| Total Carbohydrate 2.40g | 1% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.80g | |
| Protein 25.20g | 50% |
| Vitamin D 0IU | 0% |
| Calcium 888mg | 68% |
| Iron 0mg | 0% |
| Potassium 88mg | 2% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 67.3%
Protein: 29.9%
Carbs: 2.8%