Mozarella
Item Rating: 44/100
One cup of Mozarella is around 248 grams and contains approximately 752 calories, 56 grams of protein, 56 grams of fat, and 5.3 grams of carbohydrates.
Mozarella is a popular Italian cheese, known for its soft, creamy texture and mild flavor. Made from water buffalo's milk or cow's milk, this cheese is a staple in many cuisines, especially in classic dishes like Caprese salad and pizza. Mozarella is rich in protein and calcium, making it a nutritious choice, but it can also be high in saturated fats and sodium. Enjoy it fresh for the best taste and health benefits, and savor the delicious ways it enhances your favorite meals!
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Nutrition Facts
| Serving size | 1 cup (247.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 752 |
| Total Fat 55.75g | 71% |
| Saturated Fat 32.74g | 164% |
| Cholesterol 195mg | 65% |
| Sodium 1558mg | 68% |
| Total Carbohydrate 5.31g | 2% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 5.31g | |
| Protein 55.75g | 112% |
| Vitamin D 0IU | 0% |
| Calcium 1965mg | 151% |
| Iron 0mg | 0% |
| Potassium 195mg | 4% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 67.3%
Protein: 29.9%
Carbs: 2.8%