Mozarela
Item Rating: 57/100
One cup of Mozarela is around 239 grams and contains approximately 670 calories, 67 grams of protein, 41 grams of fat, and 7.4 grams of carbohydrates.
Mozarela is a fresh, soft cheese originating from Italy, traditionally made from buffalo milk. Known for its delicate flavor and creamy texture, Mozarela is a staple in Mediterranean cuisine, perfect for pizzas, salads, and pasta dishes. Packed with protein and calcium, it offers a nutritious option, though it can be high in saturated fat. Enjoy it in moderation, and savor the rich taste that brings a touch of Italy to your table!
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Nutrition Facts
| Serving size | 1 cup (239.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 670 |
| Total Fat 40.68g | 52% |
| Saturated Fat 23.93g | 120% |
| Cholesterol 213mg | 71% |
| Sodium 38mg | 2% |
| Total Carbohydrate 7.42g | 3% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 2.39g | |
| Protein 67.01g | 134% |
| Vitamin D 0IU | 0% |
| Calcium 1749mg | 135% |
| Iron 1mg | 6% |
| Potassium 227mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 55.2%
Protein: 40.4%
Carbs: 4.5%