Mouttabbal
Item Rating: 80/100
One cup of Mouttabbal is around 238 grams and contains approximately 357 calories, 7.1 grams of protein, 29 grams of fat, and 24 grams of carbohydrates.
Mouttabbal is a delicious, creamy eggplant dip originating from the Middle Eastern cuisine, specifically beloved in Lebanon and Syria. Made from roasted eggplants, tahini, garlic, lemon juice, and a hint of olive oil, this dip is a flavorful twist on its cousin, baba ganoush. Rich in fiber and antioxidants, Mouttabbal promotes digestive health and offers heart-healthy fats from the olive oil and tahini. Perfect as a spread on pita bread or as a zesty accompaniment to grilled meats, Mouttabbal is not only nutritious but also a must-try for any food lover!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 357 |
| Total Fat 28.57g | 37% |
| Saturated Fat 4.76g | 24% |
| Cholesterol 0mg | 0% |
| Sodium 714mg | 31% |
| Total Carbohydrate 23.81g | 9% |
| Dietary Fiber 9.52g | 34% |
| Total Sugars 4.76g | |
| Protein 7.14g | 14% |
| Vitamin D 0IU | 0% |
| Calcium 95mg | 7% |
| Iron 2mg | 13% |
| Potassium 476mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 67.5%
Protein: 7.5%
Carbs: 25.0%