Moutarde

Item Rating: 72/100

One cup of Moutarde is around 237 grams and contains approximately 156 calories, 8.8 grams of protein, 10 grams of fat, and 14 grams of carbohydrates.

Moutarde is a flavorful condiment made primarily from ground mustard seeds, vinegar, and spices. Originating from ancient civilizations, particularly in France, it’s a staple in many cuisines around the world. Moutarde comes in various forms, from smooth and creamy to coarse and grainy, each adding a unique zing to salads, sandwiches, and marinades. While it's low in calories and can be a source of antioxidants, it's important to enjoy it in moderation, as some varieties can be high in sodium. Spice up your meals with Moutarde, an essential ingredient that brings bold taste and character to your kitchen!

Nutrition Facts

Serving size	1 cup (237.0g)

Amount per serving	% Daily Value*
Calories	156

Total Fat 10.43g	13%
Saturated Fat 0.47g	2%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 2616mg	114%
Total Carbohydrate 13.74g	5%
Dietary Fiber 7.82g	28%
Total Sugars 2.13g
Protein 8.77g	18%

Vitamin D 0IU	0%
Calcium 149mg	11%
Iron 4mg	21%
Potassium 327mg	7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.0%

Protein: 19.1%

Carbs: 29.9%