Moutabel
Item Rating: 80/100
One cup of Moutabel is around 238 grams and contains approximately 286 calories, 4.8 grams of protein, 19 grams of fat, and 24 grams of carbohydrates.
Moutabel is a delicious Middle Eastern dip made from roasted eggplant, tahini, garlic, and lemon juice. Originating from the Levant region, this flavorful dish offers a smoky, creamy texture that pairs perfectly with pita bread or fresh vegetables. Packed with nutrients, Moutabel is rich in fiber and antioxidants, making it a healthy choice for snacking. Its savory ingredients deliver a burst of taste, while staying low in calories. Embrace the essence of Mediterranean cuisine with Moutabel—where every bite is a celebration of flavor and health!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 286 |
| Total Fat 19.05g | 24% |
| Saturated Fat 2.38g | 12% |
| Cholesterol 0mg | 0% |
| Sodium 714mg | 31% |
| Total Carbohydrate 23.81g | 9% |
| Dietary Fiber 9.52g | 34% |
| Total Sugars 7.14g | |
| Protein 4.76g | 10% |
| Vitamin D 0IU | 0% |
| Calcium 95mg | 7% |
| Iron 2mg | 13% |
| Potassium 476mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 60.0%
Protein: 6.7%
Carbs: 33.3%