Moutabbal
Item Rating: 84/100
One cup of Moutabbal is around 238 grams and contains approximately 286 calories, 7.1 grams of protein, 19 grams of fat, and 24 grams of carbohydrates.
Moutabbal is a rich and creamy Middle Eastern dip made from roasted eggplant, tahini, garlic, and lemon juice. Originating from the Levant, this flavorful delight is often confused with baba ghanoush, but its smooth texture and zesty kick set it apart. Packed with antioxidants from the eggplant and healthy fats from tahini, Moutabbal is not only delicious but also nutritious. Low in calories and high in fiber, it's perfect as a dip with fresh veggies or pita bread. Enjoy this versatile dish that's both a treat for your taste buds and a boost for your health!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 286 |
| Total Fat 19.05g | 24% |
| Saturated Fat 2.38g | 12% |
| Cholesterol 0mg | 0% |
| Sodium 476mg | 21% |
| Total Carbohydrate 23.81g | 9% |
| Dietary Fiber 9.52g | 34% |
| Total Sugars 4.76g | |
| Protein 7.14g | 14% |
| Vitamin D 0IU | 0% |
| Calcium 95mg | 7% |
| Iron 2mg | 13% |
| Potassium 714mg | 15% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 58.1%
Protein: 9.7%
Carbs: 32.3%