Mousse

Item Rating: 52/100

One cup of Mousse is around 170 grams and contains approximately 359 calories, 7.4 grams of protein, 26 grams of fat, and 27 grams of carbohydrates.

Mousse is a rich and airy dessert originating from France, crafted with whisked egg whites and cream to create its signature light texture. Typically flavored with chocolate, fruit, or coffee, it offers a luxurious indulgence that captivates the palate. While traditional mousse can be high in calories and sugar, variations can be made using healthier ingredients like avocado or silken tofu, providing a guilt-free twist. Whether enjoyed at special occasions or as a delightful weeknight treat, mousse is a sophisticated yet approachable dessert that delights dessert lovers everywhere.

Nutrition Facts

Serving size	1 cup (170.0g)

Amount per serving	% Daily Value*
Calories	359

Total Fat 25.84g	33%
Saturated Fat 14.82g	74%
Polyunsaturated Fat 1.43g
Cholesterol 206mg	69%
Sodium 60mg	3%
Total Carbohydrate 27.20g	10%
Dietary Fiber 1.02g	4%
Total Sugars 25.67g
Protein 7.45g	15%

Vitamin D 102IU	510%
Calcium 175mg	13%
Iron 1mg	5%
Potassium 262mg	6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.7%

Protein: 8.0%

Carbs: 29.3%